Pure Calm Pack
Pure Calm Pack consists of 4 essential oils that have a calming effect on the nervous system. These oils are cedarwood, lavender, clary sage, ylang ylang.
Methods of use
Diffuser or vapouriser: Add 2 drops cedarwood, 2 drops lavender, 2 drops clary sage, 2 drops ylang ylang in a diffuser or vapouriser.
Bath: Add 8-10 drops (in total) of cedarwood, lavender, clary sage, ylang ylang in 10ml semi skimmed milk. Soak for 5-10 minutes. Semi skimmed milk makes essential oils easy dissolve in water. If the essential oils are not dissolved and remain on the surface of the water they may irritate the skin.
Massage: Receiving a regular professional massage using a blend of calming essential oils can help to calm the nervous system.